Tuna Salad Recipe High Protein

Served chilled this salad makes a great post workout meal or summertime lunch.

Taco salad bowl. Its packed with high protein dietary fibers vitamin a calcium potassium selenium magnesium iron phosphorus b vitamins and healthy fat such as omega 3 fatty acids from nuts and seeds. Thats precisely what this low carb tuna salad is. This no mayo option comes together in under 10 minutes.

Combined with canned tuna mashed avocado diced cucumber and chopped green olives and seasoned with fresh dill herbs lemon juice garlic powder salt and pepper. This meal is fast easy high protein low calorie and low carb. This high protein healthy tuna salad recipe contains a healthy combination of protein carbs and fat with a selection of delicious vegetables for a delicious quick lunch or dinner.

Use lettuce instead of bread to cut down on your carbs. Double or triple the recipe to have enough for the whole week. This no mayo high protein tuna salad substitutes mayonnaise with greek yogurt to make a low fat but still creamy dressing.

Serves 1 if you want to increase the calories or carbs you can add a couple slices of wheat bread or a wheat tortilla as i do sometimes. Then cover w the tuna mixture and enjoy. Want a healthy low carb and high protein alternative to tuna salad.

This means that if you click on the link and make a purchase ill receive a small commission at no extra cost for you which helps me cover the costs for this blog. Healthy tuna salad with meal prep option high protein salad recipe some of the links in this post might be affiliate links. Tuna is so good for you.

This bodybuilding tuna salad recipe is quick and delicious. Add in some sriracha. Peeking out from the back of my store cupboard has been a pack fo tuna that ive had in there for what feels like forever and ive just never gotten.

1 5 ounce can tuna such as safe catch 1 cup chopped bell pepper 14 cup plain greek yogurt 14 cup mayo squeeze of 12 lemon 2 tablespoons fresh dill. This high protein tuna salad recipe simple to make. This tuna salad recipe consists of greek yogurt dried fruit and spices for a flavor overload.

This refreshing and flavorful high protein sweet pea tuna salad is filled with veggies and protein packed ingredients. 1 recipe submitted by sparkpeople user steferfly7. Its on my top 5 foods that wont break the budget.

Healthy living and eating should not have to be overly complicated nor overly expensive and tuna is one of those ingredients that prove it.