Mediterranean Tuna Salad Sandwich Recipe

Top the lettuce evenly with tuna mixture and cover with remaining bread slices.

Red potato salad recipe with mustard. I have been all about youtube lately but it sure was good to get back in the kitchen. Tuna salad reminds me of my mommy. Add the feta artichokes onion olives capers lemon juice and pepper.

First we ditch heavy mayo in favor of a healthier alternative my zesty dijon dressing with lime juice and early harvest extra virgin olive oil. This mayo free tuna salad is loaded with mediterranean flavors including plenty of fresh olive oil capers olives fennel celery and a splash of lemon. Top with about 1 14 cups tuna mixture.

I like to serve it on top of a kale salad or as an open faced sandwich on whole grain or pumpernickel toast. Place the tuna in a medium bowl and flake with a fork. Tuna salad the lunchtime classic gets a mediterranean upgrade in my tasty version made with kalamata olives roasted red peppers and fresh basil.

Healthy mediterranean tuna salad recipe unlike classic tuna salad this one has a bit of a mediterranean flare. Why it works briefly soaking the red onion in red wine vinegar tames its pungency and gives it a pop of tartness. This wild selections tuna yallits not your average tuna.

Place more arugula on the tuna and finish with the top piece of bread. Set four 15 ounce cans of any food and a medium skillet by the stove. This tuna salad works great with a mediterranean diet or for those who are going low carb.

Follow with capers and olives tuna tomato leaf green drizzled lightly with oil vinegar mixture and top slice of bread. Mediterranean tuna sandwich cornichons and walnuts add nice crunch to tuna salad served on hearty multigrain toast. This recipe first appeared in our april 2014 issue.

Growing up we always had a few cans of tuna in the pantry for a quick protein packed lunch. This mediterranean tuna salad is a delicious easy and healthy lunch that you are going to love. Squish everything together and let sit for a few minutes while you clean up bring plenty of napkins this is one messy sandwich.

For each sandwich place some of the arugula salad on the bottom piece of grilled bread. Combine tuna and next 6 ingredients through pepper.